This is the feeling you get when you do something good for someone else. AttractionĮver felt a strong inner pull toward something or toward another person? 5. This is a warm feeling directed toward someone (or a pet) whose company you enjoy. This emotion is how it feels when you have everything you need and then some - so much that there’s no need to worry you’ll run out.
Think of this as approval with a dash of awe - often with respect to a person you look up to. See if you can find proof of this as you go through your own memories of each positive emotion in this list. There’s power in knowing that the context (which includes your response to it) rather than the feeling itself is what makes it either beneficial or harmful. Sometimes that very guilt and shame we feel can make it easier to forgive others the hurt they’ve caused us. And guilt can make us eager to become better examples to others. Sometimes sadness leads us to a moment of awe and admiration. Sometimes anger is the prelude to triumph. Don’t be surprised if you remember other, less positive emotions associated with the same memories. Visualize that moment and try to feel its corresponding emotion with the same intensity. You can no doubt think of more, but let’s consider the following 55 positive emotions.Īs you go down the positive emotions list, take a moment to think of a time when you felt each one. Taking the time to cultivate and to mindfully enjoy positive emotions helps us to grow and makes us better able to contribute to the happiness of others. A greater feeling of connectedness to others.More effective leadership and enhanced job performance.Better productivity and more effective work.More effective coping strategies and greater resilience.Take a look at some of the benefits of positive emotions: However you see them, the emotions you feel have a profound effect on every aspect of your life, from your relationships to the quality of your work to your longevity and overall health.Īs much as we usually enjoy positive emotions more than negative ones, though, we actually need both. Depending on whom you ask, emotions can either be an involuntary response to something (like a reflex) or a chosen response (like a judgment). Generally speaking, an emotion is a felt response to something that affects you in some way.
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